1. What did I learn last week? – If you have trouble answering this question, it’s time for a change.  It doesn’t matter how old you are, you should learn something new every week.
  2. What was my greatest accomplishment over the past week? – Reflecting on your accomplishments is a healthy way to raise self-confidence and contentment.  It’s also an effective way to track your progress.
  3. Which moment from last week was the most memorable and why?… Continue reading


The Law of Detachment says that the way to acquire what you want is to let go of your attachment. By letting go, we are not letting go of our intention to manifest what we want, rather we are creating the space for it to come to us with effortless ease. By practicing the law of detachment, you sit in a place of trust and knowing your intention will come to fruition in divine time.

This does not mean… Continue reading

We are all energy.

No, energy isn’t something you can see but it’s something that you can feel. Most of us understand energy in terms of the natural environment. We understand the energy of the sea and the sun and the trees. Humans are no different. You can feel when your energy’s depleted, you can feel when it’s effervescent or high, the same as feeling when it’s a windy day or the sun is strong. Or when you go into… Continue reading

The Life Tool box is a combination of tips and tools you should use throughout this process of transformation. They will you shift to the next phase and help you overcome challenges you may find along your journey of change as well as keep you motivated and accountable. Sometimes depending on what your gaols are you may utilise one or more of these tools, but you may wish to use more.

Use these as guidance for your life yet please… Continue reading

It’s not uncommon to think that your physical space when you are wanting to create change in your life. Often your physical world can be a direct reflection for how you are feeling – and what need to change when the things in your life aren’t working. When you are looking at your physical world, bear in mind that it includes all the physical dimensions that make up who you are and how you live your life, from the space… Continue reading


A vision board is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple and FUN!

The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.

There are several methods you can use for creating… Continue reading

Think of yourself as a giant magnet. Whatever you are feeling — whether it’s love, fear, anger, happiness, anger, joy, gratitude, and resistance — you are, in essence, creating a magnetic force that attracts and draws to you events, conditions and circumstances which are in direct correlation to what you are feeling. Fear of something creates a magnetic force that will attract more of what you fear. Expressing gratitude for something projects a magnetic force that attracts more of what… Continue reading

If what’s in your dreams wasn’t already inside you, how could you even dream it?

Now its time to reboot any old limiting belief systems to unleash your potential!

If you don’t believe that change is possible, change will never be possible. No matter what dark points you’ve had in your life, never underestimate the power of belief in yourself as to what you’re capable of overcoming. Sometimes there will be times when you look at those goals on a… Continue reading

In my many years working as coach I have lost count of the hours I have spent philosophizing about what happiness is.

When I have asked clients about what happiness is for them they have explained to me that it feels as though something is missing from their lives. Usually it’s very difficult for them to pinpoint exactly what that is.

I would like to take it one step further and actually break down the definition of happiness and how… Continue reading

“What do you pack to pursue your dream and what do you want to leave behind?”

I love affirmations. Positive words start to nourish and feed another part of your wise voice that has been shut out. Affirmations have helped me quiet the voice of fear and strengthen my voice of insight and trust. They’ve helped me reprogram me – it’s almost like unlearning what I’ve learn’t and learning a new thing, which has helped me reach my desired… Continue reading